The ‘No Contact’ Rule: Why it’s the Only Way to Heal – IIOST Community https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/feed/ Tue, 07 Apr 2026 11:11:39 +0000 https://bbpress.org/?v=2.6.14 en-US https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/#post-145 <![CDATA[The ‘No Contact’ Rule: Why it’s the Only Way to Heal]]> https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/#post-145 Sat, 21 Feb 2026 08:37:10 +0000 Dr Monica Agarwal “In my years of experience as a therapist, I have seen that No Contact is the only way to truly break a Trauma Bond. A trauma bond is like an addiction; every time you text them or check their social media, you are giving yourself a ‘hit’ of the drug that is destroying you.

What ‘No Contact’ actually means:

  • No texting or calling.

  • Blocking them on all social media.

  • Blocking their friends and family (‘Flying Monkeys’).

  • Not looking at their photos.

If you must stay in contact due to children, use the Grey Rock Method—be as boring, unemotional, and brief as a grey rock.”

Book your therapy sessions here

https://intuitiveakashicreadings.com/narcissist-abuse-recovery/

]]> https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/#post-148 <![CDATA[Reply To: The ‘No Contact’ Rule: Why it’s the Only Way to Heal]]> https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/#post-148 Sat, 21 Feb 2026 08:38:08 +0000 Dr Monica Agarwal “Are you currently ‘No Contact’? Tell us how many days it has been! If you broke it today, don’t feel guilty—just start again at Day 1 with us below.”

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