how to live with Narcissist – IIOST Community https://iiostcommunity.divinecentre.in International Institute of Spiritual Trainings Community to discuss , share, connect and learn Sat, 21 Feb 2026 08:37:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://iiostcommunity.divinecentre.in/wp-content/uploads/2026/02/IIOST-Logo-international-institute-of-spiritual-trainings-150x150.webp how to live with Narcissist – IIOST Community https://iiostcommunity.divinecentre.in 32 32 The ‘No Contact’ Rule: Why it’s the Only Way to Heal https://iiostcommunity.divinecentre.in/alumni-hub/topic/the-no-contact-rule-why-its-the-only-way-to-heal/ Sat, 21 Feb 2026 08:37:10 +0000 https://iiostcommunity.divinecentre.in/?post_type=topic&p=145 “In my years of experience as a therapist, I have seen that No Contact is the only way to truly break a Trauma Bond. A trauma bond is like an addiction; every time you text them or check their social media, you are giving yourself a ‘hit’ of the drug that is destroying you.

What ‘No Contact’ actually means:

  • No texting or calling.

  • Blocking them on all social media.

  • Blocking their friends and family (‘Flying Monkeys’).

  • Not looking at their photos.

If you must stay in contact due to children, use the Grey Rock Method—be as boring, unemotional, and brief as a grey rock.”

Book your therapy sessions here

https://intuitiveakashicreadings.com/narcissist-abuse-recovery/

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