Namaste beautiful souls,

So many of you resonated with the gaslighting post. Today I want to take you deeper — because recognising gaslighting is only Step 1. True healing has three stages.

Stage 1: Reality Anchoring (Weeks 1–4)
After gaslighting, your biggest challenge is trusting your own memory and perception. You may constantly second-guess yourself — “Did that really happen? Am I overreacting?”

Practice: Start a “Reality Journal.” Every time something happens that feels wrong, write it down immediately. Date. Time. Exact words said. Your exact feelings. This journal becomes your anchor to truth when your mind starts to doubt.

Stage 2: Nervous System Regulation (Months 1–3)
Gaslighting is not just psychological — it rewires your nervous system. You may find yourself constantly in “alert mode” — hypervigilant, unable to relax, flinching at raised voices.

Practice: 4-7-8 Breathing. Inhale for 4 counts. Hold for 7. Exhale for 8. Do this 3 times whenever you feel the anxiety rising. This directly signals your nervous system: “You are safe now.”

Stage 3: Identity Reclamation (Months 3–12)
This is the deepest work. Long-term gaslighting makes you forget who you were before them. You may not even know your own likes, dislikes, or opinions without referencing what they would think.

Practice: Every morning, answer 3 questions in your journal —

What do I want today? (Not what they would want)
What made me happy before this relationship?
What is one thing that is true about me that no one can take away?

The Technique: Close your eyes. Breathe in 4 counts, hold for 4, exhale for 4.
The Visual: See a shimmering, silver mirror surrounding you. The shiny side faces outward.
The Result: Any “Evil Eye” (Nazar) or manipulative words hit the mirror and reflect back to the source, leaving your inner light untouched.

What ‘No Contact’ actually means:

• No texting or calling.

• Blocking them on all social media.

• Blocking their friends and family (‘Flying Monkeys’).

• Not looking at their photos.

If you must stay in contact due to children, use the Grey Rock Method—be as boring, unemotional, and brief as a grey rock.”

Book your therapy sessions here

https://intuitiveakashicreadings.com/narcissist-abuse-recovery/

Common phrases used by narcissists:

• ‘You’re too sensitive/dramatic.’

• ‘That never happened, you’re imagining things.’

• ‘I only did that because you made me.’

• ‘Everyone else thinks you’re the problem.’

How to Protect Your Reality:

1. Write it down: Keep a private journal of what actually happened.

2. Don’t Argue: You cannot win a logic battle with a gaslighter. Just say, ‘We remember things differently,’ and walk away.”

Here are the 7 core signs of a Narcissist:

1. Lack of Empathy: They cannot truly feel your pain.

2. Grandiosity: An inflated sense of self-importance.

3. Sense of Entitlement: They believe rules don’t apply to them.

4. Exploitative: They use people to get what they want.

5. Need for Constant Praise: ‘Supply’ is their oxygen.

6. Projection: They accuse you of doing what they are actually doing.

7. The Cycle: Love-bombing, Devaluing, and Discarding.

Healing Tip: If you are realizing today that you are dealing with a narcissist, the first step is to stop explaining yourself. They will not understand, and it only drains your energy.”

https://intuitiveakashicreadings.com/narcissist-abuse-recovery/