The ‘No Contact’ Rule: Why it’s the Only Way to Heal

“In my years of experience as a therapist, I have seen that No Contact is the only way to truly break a Trauma Bond. A trauma bond is like an addiction; every time you text them or check their social media, you are giving yourself a ‘hit’ of the drug that is destroying you.

What ‘No Contact’ actually means:

• No texting or calling.

• Blocking them on all social media.

• Blocking their friends and family (‘Flying Monkeys’).

• Not looking at their photos.

If you must stay in contact due to children, use the Grey Rock Method—be as boring, unemotional, and brief as a grey rock.”

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https://intuitiveakashicreadings.com/narcissist-abuse-recovery/